Beginner Boot Camp – Full Body Blast – Bodywork
Boot camp is for all shapes and ages. Justin will structure the class to your level of ability. Boot Camp is a comprehensive cross-training class and consists of; circuit training, abdominal/core training, resistance (weights), plyometrics, body-weight resistance training, interval, running and other cardiovascular exercises. It is the most fun and intense way of burning tons of calories in a short period of time.
Instructor
Justin Cantwell – Justin Cantwell is an ACE & Semperfit certified personal trainer as well as a YMCA certified group exercise instructor. He has a degree in exercise science and is a certified ProRescuer/CPR/AED/First Aid Instructor through the American Red Cross. He is married with 3 children (1 boy and 2 girls). He is also a Marine Corps Veteran and in his spare time he competes in Strongman, Powerlifting, Highland Games and Arm-wrestling. Justin is the 2011 Strongman National Champion (175 Pound Weight Class). His passion is health & fitness and helping people reach their fitness goals while making positive life-style changes.